Friday, April 18, 2014

Exercise In A Fun Way

This is a fun activity I adapted from learning at TAHPERD a few years ago.  Any one can play this game even adults.  If you are looking for a new way to exercise and have a change of pace for your routine give this game and some of my other ones a try. 

Who says exercising has to be boring or repetitive.  You could even turn it into a family workout.  Instead of using the spots you could use paper plates.   What are you waiting for go get active!

No comments:

Post a Comment